Read about the big emotions that come up in recovery, and how to cope effectively.

Learn how to cope with weight gain in eating disorder recovery.

Here are 7 signs that you may need specialized treatment for an eating disorder.

Take action now to improve your body image. Here is part 1 of my 10 best tips.

Read Part 2 of my blog: 10 Actions to help heal your body image.

Learn how to begin the process of recovery from compulsive exercise.

Learn more about the warnings signs, symptoms, and health issues associated with compulsive exercise, overexercise, and overtraining in athletes.

Making peace with food is key when it comes to binge eating. Read more to learn about how you can help yourself to end binge eating.

Binge eating disorder is steeped in shame. These 5 clues reveal how BED gets the best of you and what you can do now to empower yourself.

Body image is the way you see yourself. Here's how to show your body more respect.

Emotional Overeating can be painful, and can make you feel powerless over food and your body. Here’s some tips to help.

After binge eating, please take care of yourself. It does little good to beat yourself up or embark upon strict diets. Instead, take some time to reflect on the feelings that led to the binge, and reach out to someone who can help you make peace with food and your body.

Weight loss goals are everywhere in our culture, and most people wish they could lose weight. The dieting industry promises to solve this “problem” for you, but ultimately harms you in myriad ways. According to recent scientific research, the vast majority of all diets fail, and often lead to long-term weight gain and crashing self-esteem.

Diet culture is ubiquitous, and has a major impact on your mental and physical health. Read more about dieting and how it will almost certainly fail you.