Do you often feel powerless over food and find yourself obsessing over your weight and shape?
Perhaps you have a sense that things have gotten out of control, or that you have lost yourself in the midst of an unending battle with food, eating, and your body image.
Whether food is your closest friend or worst enemy (or both), you may feel overwhelmed with guilt, shame, anxiety, hopelessness, or sorrow.
Oftentimes, these feelings, coupled with a strong sense of failure or worthlessness, may keep you from living a rich, full, happy life, and from achieving your life goals.
Whether you restrict your calories (by cutting out foods, macronutrients, or amount of food), binge eat, diet excessively, purge, or exercise to “make up” for extra calories- I can imagine that your eating (and life) may feel out of control.
These issues can be distressing and isolating, however struggling with food and body image is not your fault. Help is available to guide you to explore the areas in your life that aren't working, and move toward positive change. I am an expert in eating disorders, compulsive exercise, chronic or extreme dieting, emotional overeating, body image, and trauma. Recovery is possible, and there is hope to begin to create a life that you can love.
Make Peace with Food, Your Body, and Your Life
With nearly 10 years of experience, I can help you to work toward recovery.
As a skilled and compassionate psychotherapist, my hope is to help move you toward healing, reconnection, balance, and vitality. I believe that the insight developed in therapy is a powerful force in discovering meaning, solutions, and your authentic self. Although my expertise and experience spans a variety of issues, I have a particular interest in helping folx with eating disorders, body image, compulsive exercise, and life transitions or identity shifts.
Exercise Rehabilitation & Body Positive Personal Training
I am the proud owner of a mirror-free, private studio in South Austin.
I am a Health at Every Size (HAES) practitioner and I’ve been a certified personal trainer for about 7 years. I love helping individuals recover from compulsive exercise, and learn to trust, respect, and connect with their bodies. Whether you struggle with overexercise, or want to learn more about how strength training can help you, I’m here. My goal is to guide you in strengthening and reconnecting with your physical self in an empowering and affirming environment to transform body image, and to inspire hope and healing.
By focusing on what your body can do, rather than your perceived imperfections, you can learn to trust the wisdom of your body, and find genuine confidence and compassion toward yourself. Click here to learn more about body positive personal training to help you recover from overexercise, exercise resistance, and everything in between.
I am passionate about healing hearts, empowering bodies, and shining light on the wisdom you already possess.
Ready to schedule your complimentary phone consultation?
I am happy to give you a 15-20 minute phone consultation at a time that works for you.